Wednesday, April 29, 2009
Paths and Trails
...hello trails! Another adventurous plan is coming to fruition! We have reached a point in time where we are able to start getting all the ducks in a row. This picture is called Iceberg Cirque and the one in my countdown clock is called The Garden Wall! Beautiful hey! We are lining up all the ducks with the help of "Adventure Designer" for five days of hiking in Glacier National Park in Montana! I can hardly wait but it's too early to start counting sleeps yet!
P.S. I don't really mean good-bye paths, I can't give up running!
Sunday, April 26, 2009
Calgary Police Half Marathon
I saw Kelly well before start time, we chatted for a bit and extended well wishes for a good race. I'm sure he will have his story to tell, so be sure to drop by and check it out. I lined up more towards the back and just waited to go. It's hard not to go out too fast and I paid attention to what my 305 was telling me and tried to take it easy! Couldn't do it though! I just ran, and I noticed the km signs seemed to be passing by quickly. I didn't pay attention to the scenery, I usually do. I didn't think about much, I usually have lots to work out in my mind. I just ran!
I got ready for the hill! I had my gel, slowed down somewhat before hand and then at the base, I went for it. I saw Karen on the way up. She was giving us encouragement to conquer that hill. I felt strong the whole way up. Those bagpipers were at the top! They always get me going! The hard part was over with and it was just smooth sailing from here on in. I still felt strong and noticed my pace was still on the quicker side. So, I just continued doing what I was doing. It was working for me!
I still had gas in me coming down the home stretch! As usual, I put the pedal to the medal to get it over with quick! I think I smiled at the finish line. I know I was healthy and upright! My arms were upright too, in victory as were my fingers making the victory sign. Here I am with my medal about 5 minutes later. I went inside to get some food and ran into Leana! We chatted with a co-worker of mine who ran the race also and got him to take this shot. She had a Personal Best so be sure to check out her race story. I'm happy with today's results! I was 49th out of 117 in my category. All the going up and down mountains just about every Saturday since January 1st has paid off. I feel confident going forward with the balance of marathon training now, with these numbers giving me a boost!
Distance: 21km Time: 2:09:58 Pace: 6:10 min/km
Friday, April 24, 2009
Pre Police Half
So far, Sunday's forecast is snow/rain/2 degrees for a high! If this stays true then it will be a light pants, long sleeve shirt, hat with a brim, kind of day. If it doesn't warm up, we could be in for icy patches too. Three of the four months of training this year have been in snow and on ice with lots of cold so I am almost a pro for attacking this Sunday's type of forecasted conditions! Heck, I remember last year on the tree-sheltered downhill icy section where the police bike patrol were patrolling, a few of us veered off the ice into the edge of the bushes until we passed that part. With all my bushwhacking experience snowshoeing, I could possibly make up time here if the same situation presents itself this year!
My main goal as always is to finish upright and healthy with a smile on my face and my secondary goal is to do better than last year's time of 2:15:50.
Tuesday, April 21, 2009
Time: 39:50 Distance: 6.2km Pace: 6:24 min/km
It doesn't look that bad compared to my other runs but, geesh, it felt the pitts!
Sunday, April 19, 2009
Captured the Heart!
After three hours of climbing and scrambling, stopping for lunch on the top of Heart Mountain to relax and rejuvenate then continuing on with some ridge walking, we finally reached the highest peak.
Our adventure designer took a lay of the land, scouted about then came back to regroup and to report we would be taking a longer route because it had a gentler slope. We still had 290 meters of elevation to go down plus daylight hours were not in our favour. We had to pick up our pace quite a bit. We reached bottom as the sun was setting and still had 2 km back to the trail head. 10 Hours and 11.7 km later, we arrived back at the parking lot. I was tired, had wobbly legs, a few scratches and bruises and quite thirsty and hungry yet still feeling on a natural high like I was "on top of the world"!
Friday, April 17, 2009
Those Rolls Around My Waist!
Due to the weekend warrior within me, I had to attack my long run today to free up Saturday and Sunday. I hit the path about 8:30 and was pleasantly surprised at the number of runners running on Friday morning! I always check the forecast for the next couple of hours before heading out the door and prepare accordingly. One thing I added to my routine before walking out the door, was a practice of what I had planned if need be! It worked in practice so I knew it would work if need be!
It needed to be! An hour into my run around the Shouldice Field on my return from the Shouldice Pool area, I stripped off my pants and shirt and tied them around my waist! No worries, I had a short set on underneath! With the sun trying to break through, the bare legs and arms felt most comfortable. I didn't particularly care for "those rolls around my waist" from my shirt and pants but they were light, wicking, and didn't cause too much discomfort.
I was plugged into my IPod the whole way and I found that to be a distraction from my pace which turned out being a good thing. Thanks to the spunky "Great Big Sea", the spirited "Corrs", the vibrant "Abba" and the rockin "Excellent 80's" I was able to pack a punch to my run and knock my pace out of the ring. I landed with a solid outcome of:
Distance: 23.8 kms
Pace: 6:22 min/km
Here's hoping the rest of my weekend activities are warrior like! Stay tuned!
Wednesday, April 15, 2009
Proof is in the Pudding!
This week I will only have 5 sleeps between my long runs! Usually it is 6 or 7 but I have to do my long run on Friday instead of Saturday or Sunday. You see, I will be attempting my first ever official scramble on Saturday! What I will be doing Saturday is one of my 50 New Year's Resolutions from 2008. This will be all about the "heart"! Do come back now, you hear, to read all about what part the "heart" plays in this! I can't run Sunday cause I'll be enjoying my first bike ride of the season! I know some of you can do both in one day, I'll be there mid summer maybe!
Hey! Could I be considered a tri-athlete? I'm doing three sports spread over three days!
Sunday, April 12, 2009
If I had to...
When I hit the start button on my 305 at the "Y" it said 7:33am. For a couple of these long ones I want to start at 7:00am and simulate race day by going through the race morning routine. I was glad I wore shorts and a short sleeve shirt under my long one, because the long one came off after an hour.
My favourite flavour of strawberry-banana gel was sold out when I went shopping yesterday so I had to mix it up and went with one new double latte and two of the strawberry-banana I had at home. What a nice treat! My new favourite flavour, double latte!
In the early 20kms, I ended up in some park out past the Shouldice Pool, not quite sure where I was but backtracked some so not to get lost. That added on the distance I would need so I could finish back at the "Y" at the 34km mark without having to do extra loops.
At the parking lot by 10th St., a fellow was practicing on the bagpipes! I love the bagpipes but I hated hearing them this morning because it brought out some emotion in me, I guess I was feeling a tad fragile at this point. It felt like I lost some energy when the emotions took over. I knew I had to get by there quickly, out of hearing distance, out of mind!
At around 11:30am, I landed back at the "Y"! I walked around for about 20 minutes then went to my car to get my recovery drink, stretch and then head home. I finished the balance of my recovery drink with my feet in ice cold water. It felt so good!
I'm happy with today's run and the boost of confidence it gave me! I feel a smile come over my face when I look at the stats:
Distance: 34.3 km
Pace: 6:44 min/km
Happy Easter! Happy Spring! Happy Happy Everything!
Saturday, April 11, 2009
On The 6th Day She Rested
Friday, April 10, 2009
Good Friday? NO! Great Friday!
Thursday, April 9, 2009
Parks and Packs
Tuesday, April 7, 2009
Hills in the Heat
Sunday, April 5, 2009
Back to the Backside of Blueberry
Saturday, April 4, 2009
I planned to hit the path by 7:30 am, when I hit the start button on my 305 it said 7:21 am! I was surprised at the number of people out running at that hour of a Saturday morning this time of year. But then again, this time of year is when lots of folks are running long runs as marathon dates are approaching.
I planned to run 29km, when I hit the stop button on my 305 it said 30.01! I was surprised how quick the 30km had passed and how good I felt. At the 25km distance, I saw Runner Leana running with her friend. She was doing an easy 14km today, saving herself for tomorrow's IceBreaker 10km. I misjudged how far out I was when I turned to come back and left myself 2km from the end so ran the extra one and then walked out the last one. When I got to my car, my recovery drink of banana, milk and yogurt was waiting for me. I downed it, drove home, now I'm ready to have lunch and then visit my sofa for a couple of hours!
This is "A-One" for me:
Friday, April 3, 2009
Finding a Clear and Safe 29
Yesterday's lunch run was speedy for me! I have much more energy mid day then I do at the end of the day, so I am able to fit in quality runs. Quality for me looks like this:
Distance: 6.46 Time: 38:27 Pace: 5:56 min/km