2 cups of Yoplait Regular Yogurt
1/2 cup of milk,
1 banana
Blend them together and pour into a thermos to keep it cool.
Drink as soon as possible after the long run.
I used this for my marathon training a few years ago. It was the advice of a running guru and I found it worked. I would drink it on my drive home after my run. It's time to now through it into my routine.
oh man my stomach couldn't handle all that dairy post run
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