It's great working downtown, this time of year, when the weather is beautiful! I have been making the best of my lunch time break by getting some fresh air and exercise doing brisk walks. Monday I did just over 3km with my friend DMo and today my co-worker M and I did a 6.4 km route which takes us out of the core and down by the river to join up with all the runners. I even saw Runner Leana out doing her thing looking strong and speedy. M and I have this on our agenda for tomorrow too. I have been bringing along my 60CSX for the fun of it. It's time to get busy stretching again! When I get back to the office and change out of my walking shoes into my heels, my achilles scream really loud at me!