Boy, lessons were learned this weekend! Not only was I reminded not to second guess, but I was reminded how important proper fuel is for energy. You see, after our hike yesterday, we stopped in Longview and I devoured a greasy burger and glass of 7-up! It was delicious at the time but geesh it sure did a number on my stomach, I made it home last evening just in time and I still felt the after effects during my run this morning.
Feeling like a bump on a log, this is what my run turned out to be:
Time: 2:28:43
Distance: 22.2 km
Pace: 6:42 min/km
It was slow, it was difficult, it was short by .8km but I will take it!
Then there was yesterday! Eleven of us spent most of the hike, climbing up and down terrain that looks like this, battling wind that I have never experienced before in my life. I'm disappointed that my GPS did not spit out the weather information this time because I sure would love to know what speed the gusts reached. A few lost items that were not tethered down one way or another! We guesstimated that the gusts were possibly around 100km/hr.

well the pic are great even if the run wasn't!! I too have learned the hard way what a bad pre run meal will do
ReplyDeleteGeez Alex, those look like pussy-cat prints; like cougar (and not the kind that wears lipstick). Maybe hike at the front of the line when you see one of those. Great post!
ReplyDeleteWow, it does look gusty up there! Great job on your run. I wouldn't worry about those 0.8 km ;)
ReplyDelete0.8km??? I would definitely not worry about that. Excellent pictures!
ReplyDeleteI agree with Doug & Maria, I'm thinking cougar, hard to tell how old though.
ReplyDeleteWhat size were the tracks? Maybe they were from a bobcat.
ReplyDeleteIs that a new pic on your blog banner? Looking great!