Now that my long runs are getting long, it's time to plan my recovery from them before they even happen! This is my recipe to recovery:
2 cups of Yoplait Regular Yogurt
1/2 cup of milk,
Blend them together and pour into a thermos to keep it cool.
Drink as soon as possible after the long run.
I used this for my marathon training a few years ago. It was the advice of a running guru and I found it worked. I would drink it on my drive home after my run. It's time to now through it into my routine.Not only is my recovery plan ready, but ready is what I am for Saturday too! It's a helmet! Not a bike helmet! Time to try something new!