Friday, March 20, 2009

Recovery and Ready

Now that my long runs are getting long, it's time to plan my recovery from them before they even happen! This is my recipe to recovery:

2 cups of Yoplait Regular Yogurt
1/2 cup of milk,
1 banana

Blend them together and pour into a thermos to keep it cool.
Drink as soon as possible after the long run.

I used this for my marathon training a few years ago. It was the advice of a running guru and I found it worked. I would drink it on my drive home after my run. It's time to now through it into my routine.Not only is my recovery plan ready, but ready is what I am for Saturday too! It's a helmet! Not a bike helmet! Time to try something new!

Stay tuned!

1 comment:

  1. oh man my stomach couldn't handle all that dairy post run

    ReplyDelete

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