Today's short, slow run amounted to 6 kms in 41:00. I felt stiff but that may have been due to hiking 19 kms yesterday. I still had the timing chip on my runner and left it there until I got back home. Even though I have races in mind for down the road, I don't have a plan in place to train for them yet. My head is at a place that says just run whenever for now.
I was hoping this would be gone by today! I remember it showing up last summer after some hikes. It started to appear yesterday around the 10km mark and gradually got worse while working its way up my legs. I did a self diagonsis and I believe it is Leg Heat Rash. So no bare legs and sandles for me for a couple of days.