It's time to get busy stretching again! When I get back to the office and change out of my walking shoes into my heels, my achilles scream really loud at me!
Wednesday, February 4, 2009
Filling the Lunch Hour
It's great working downtown, this time of year, when the weather is beautiful! I have been making the best of my lunch time break by getting some fresh air and exercise doing brisk walks. Monday I did just over 3km with my friend DMo and today my co-worker M and I did a 6.4 km route which takes us out of the core and down by the river to join up with all the runners. I even saw Runner Leana out doing her thing looking strong and speedy. M and I have this on our agenda for tomorrow too. I have been bringing along my 60CSX for the fun of it. It's time to get busy stretching again! When I get back to the office and change out of my walking shoes into my heels, my achilles scream really loud at me!
It's time to get busy stretching again! When I get back to the office and change out of my walking shoes into my heels, my achilles scream really loud at me!
I'm hoping that each time the weather gets above like freezing, I can make it out over lunch when I don't have meetings. Evcen if I just take a walk, god I feel so good!
ReplyDeleteThat is a great way to get some extra exercise in. Good for you!
ReplyDeleteWhat a nice way to spend lunch! If I wasn't so pooped these days I might actually get out and try it!
ReplyDelete