I'm happy that I can end the month of February on a good note by having a great 14km run. I wasn't so sure starting out that I woul...

When my friend put the suggestion out there that he was experiencing mountain withdrawals, I was quick to say I would accompany him on a hik...

With everything in life, practice makes perfect, at least we try to perfect through practice! With some things how perfect it is can be mea...

Following a plan and making a plan, that's what has been occupying my time recently! My running is going just fine and now it's ti...

I was finishing up my 12km this morning as most runners were just getting starting! Yes, I was out there as the sun was coming up and mine ...

Spring and winter in one day! That's what it felt like when we hiked into the Ink Pots where it was sunny and bright and took a detour...

I was so indecisive on whether to hike up Prairie Mountain today, right up until the moment I took my first step towards the trail. I wante...

I'm working on my running and I'm working on my photography! Running I met Karen for the 3rd Sunday in a row to do a 10km, slow, 1...

I had all intentions of another Solo Saturday hiking up Prairie Mountain but when I woke to frosty, foggy conditions I changed my mind.  I h...

February 12, 2010 is a very special day in Canada, the opening of the Vancouver 2010 Olympic Winter Games! It's also a long weekend in ...