The last window of opportunity for a run in 2008 closed successfully! I hit the path at 9:40am as the sun began to shine brightly and the te...

I'm not going to be including graphs in my posts unless it turns out to be a spectacular one, but I am having so much fun with my new Ga...

I was out the door a half hour before sunrise this morning! It seemed bright because of the snow that fell in the wee hours of the morning a...

My new Garmin Forerunner 305 that is! I took it for a test drive this morning. I only touched on a tiny portion of its potential for my run ...

Today I am introducing myself as a new member of " Runners' Lounge " by participating in their weekly event called "Take ...

Yes I can count! That stands for another 8km on Christmas Eve! I drove down to the Curling Club and ran the Crowchild Loop from there. I...

...and the winner is! Both Ms M and I came away from today winners! Our stars were aligned for a fabulous day and that is exactly what we ha...

Ms M wants her revenge! I told her she would have to meet me on a mountaintop for the showdown! This will involve no physical activity but a...

Scrunchie was the sound heard every time my foot landed during my 8km run this morning. I am off work all week so making the best of my time...

Here we go again! Oh no we don't! The body doesn't have a cold but the forecast does! So what does one do when it's too cold to ...

For those of you who drop in to visit me here, this is my greeting to you! I hope to catch you before you head away for the holidays. I have...

Another plan is in place to get that first snowshoe of the season in on Saturday! I'm ready this time just like I was the last time but ...

...but I won't be, and that makes me feel disappointed! At the first of the year when I added the Ticker Factory Counter to my blog, my ...

It doesn't jingle when I shake it! There is no aroma when I smell it! It isn't soft but a hard square box! It's 6 x 6 x 6 inche...

When it's minus 29C with a windchill of minus 39C, it's all about many layers and making it a short and quick run! I think I look pr...

My Christmas Tree is up! After running yesterday's Santa Shuffle, I truly got into the spirit! My tree doesn't have a theme or a col...

This little fun run sure has grown since I last participated in it! It's nice to see the turn out for a great cause! The air had that m...

It's fun! It's a run! It's a good cause! I entered the 5km Santa Shuffle being held at Eau Claire tomorrow morning at 10:00. I...

With the colder weather and the dusting of snow, my thoughts are turning to joys of Christmas! Although I don't believe the gifts are th...

One more day is what I need before facing my work desk! From past experience, I know a good way to clear congestion is to lace up the runne...