Following Ribbon Creek to Ribbon Falls is a popular, long (17 km round trip), easy (elevation 350 or so meters) hike in the summer. The phot...

STAYED TUNED!

Have I got lots to learn about cold weather biking! I headed out around 10:00 am, the temperature was about -3 Celsius, it was cloudy with s...

...without a sunrise! My day started with a run instead of a shower! No work for me today! Just play! I timed it so I was heading out the do...

We are so lucky here in Calgary to have Nose Hill Park! It's an environmentally protected area in the middle of the city, only 8 minute...

Allen Bill (previously known as Allen Bill Pond until a flood in 2005 made it part of the Elbow River) was the starting point of our hike! I...

When I think of what biking I have done in my life, this was the first time I ever did in November! My calendar reads November 2nd, the sce...

What a way to ring in November! I headed out the door in shorts, a short sleeve shirt and of course, sunglasses! This was at 8:55 am on Nove...

I first heard about the Spirit of the Marathon at the end of last year but did not pay it the attention it was due, due to the fact runnin...

This is what the sky looked like out my back door this evening when I got home from my run! I ran my Canadian Tire Loop this evening! What a...

That's my prerogative! My original plan was to take the balance of 2008 off from running after completing the Kelowna Half Marathon! It...

"So close but yet so far" could be another title for today's adventure! We left R's place at 8:45am and we were at the tra...

When you head west, pay attention to when you just past the turnoff to Kananaskis Highway 40. Look up, a way up to your left. Up on top of t...

....to a place in my mind where a flurry of creativity and craftiness never ends! After reading Nikki’s posts related to her craftiness wit...

My Half Marathon weekend got a good kick-off with what one must do if they visit Kelowna, go on a winery tour! At 10:15 am, here I am ...