Rawson Lake is our destination for today! This is what it looked like when I was there last October! I wonder what it will look like today! ...

That, I did this morning! Today’s Run at 5:45 am out and back from home sunny clear fresh +8 degrees Celsius, no wind Oh how I love my early...

Weekend Wishes! I emailed my sister today! She lives just outside the city, has a busy life of her own, we keep in touch by email, it works ...

What a fun time yesterday was celebrating the day with three very special friends Ms M, Princeton Pal and Lady Bell . I felt like what I thi...

It t’was to be, but just a simple Sunday sail! In summer wear of tonka truck yellow T and scholastic plaid shorts, the sun did shine and the...

I wasn’t going to! I had no one to stop me! I couldn’t help myself! So I just did it! I changed my mind! I ran! So much for a two week rest!...

I can’t remember when I last got to sleep in! I did this morning! I even napped after breakfast! It was heaven to have the opportunity to lu...

That’s what it has become at this point! Actually, already, it will even be slipping over into next weekend! I take a little time to reflect...

What do your medals mean to you? These are mine! My medals are draped over the hooks of a coat tree that sits in a spare bedroom. The tree ...

I had the best of both kinds of running today! Today’s Run 3 km of solitude 8 km of socializing out and back further out and back hot and su...

...the luckiest girl on earth! That’s who I think I am when I get to experience a day like today! Fantastic Friend...Magnificent Mountains....

Zoom Zoom Zoom Zoom Zoom Zoom Zoom Zoom Zoom Zoom That was this evenings run! Quick! Effortless! Painless! If only they could all be li...

Today’s Run ...more like trying to row in rogue waves! 10 km at 8:00 am from Eau Claire +19 Degrees to start, +14 Degrees at finish what’s w...

Today’s bike ride was my first bit of exercise, other than walking, since the Half Marathon last Sunday! The plan was to take Stampede Week...

I like to keep my work life separate from my personal life and try to maintain that the best I can. Today I failed! Could it be I have a one...

A year older than last years half! A new age category than last years half! Yet two minutes faster! Yeehaw! An appropriate the...

After picking up my race pack for tomorrow’s race, I returned home and rummaged through the big heavy swag bag. In that bag was where I foun...

The verdict is in! Blue/green this year! My favourite colors! They match my blog! How cool is that!

Thank you Canada for inviting us to your party! What a unique way to celebrate your birthday by running a 10km race with 400+ invitees. M...

Today's ride took us along secondary highways, long and winding roads, the Trans Canada, passes and village streets approximately 500km...