Today's Run On the verge of summer! I felt swift and light! A runner's delight! 15km Out and Back to Edworthy +12 Degrees Celcius a...

This morning was all about us! Us females from 20 month old children to 70 something year old women and girls and ladies of every age in ...

...of having our own race! Tomorrow is the 30th anniversary of this city’s race just for women. The name has changed over the years from Bon...

That it t’was, in more ways then one! This was to be my first run since the Half on Sunday! I felt ready, had game, but it was pouring rain!...

...just kind of sums up how I feel these days! I’m milking it for all it’s worth because I know in life this doesn’t last forever! I contrib...

Oh the possibilities! "What lies behind us and what lies before us are small matters compared to what lies within us." Eme...

Time to reminisce! Five years ago, three running friends and I completed the Red Deer Half Marathon! It was the 5th anniversary of the race,...

No need to be on my toes this morning! For this morning's shorter run, I went with the road less traveled! Without incident, my shorter...

...picnic table, cooler of cold foods, plastic plates and cutlery, picnic basket, table cloth... Package all these together and allow your m...

This morning’s run was a first of a kind for me. It was a longer run done early in the morning on a weekday. I choose to do a neighborhood r...

The numbers are guesstimates but here goes! 7000 x 10km = 70000 7000 x 5km = 35000 There you go, roughly 105,000 kilometers were run this...

The Sport Check Mother’s Day Run & Walk is one of the largest races in the city of Calgary! That alone says something about Mothers and ...

In shirt, shorts, sneakers (old ones), sunglasses I step out my front door, squint my eyes behind my shades, the sun is shining! Two minutes...

New Socks, New Runners Spongy and Springy Today's Run Edworthy and Return 15 km Sunny, Blue Sky, Light Breeze +3 C at Start; +13 C at Fi...

...and they certainly did tonight! Myself, friends and friends of friends were bedazzled by the stars (on winning tickets at that)! It was a...

This evening was my first run since the big one last Sunday, and it felt wonderful! Aaahh! All parts were in working order and felt fine. I ...

I still feel like I’m basking in the after glow of Sunday's Half Marathon! I feel it more so today as I find standing, sitting, walking ...

.....twice the fun! It was from the moment I arrived at the start line! To be in the midst of an unbelievable energy level created by...

With 24 hours to go to the start of my fourth Police Half Marathon, I reminisce about the previous three! Each one has a funny story that st...

Why did they pick orange? That’s the color of the Police Half Marathon shirt this year! I picked mine up today, I could hardly wait to see i...