How marvelous life can be when you fill your days with that which brings joy to your heart, when you surround yourself with people who make ...

Today's Easy Taper Run An Out & Back 12km -8 Degrees Celcius Snowy, Cold, Cloudy No easy taper run, it was a trudge in the snow!

I’m sitting at the far end in the back sideways seat on the bus and he’s (that passenger) sitting at the opposite end on the same side leavi...

Today's Easter Run Senior's Home and Return 16 km -5 Degrees Celcius (No Way) Cloudy, Cold Let the bunnies do the hopping-a-long!

Today, standing on top of Nose Hill in the middle of Calgary, I look to the west and this is my view! Clear blue sky Snow covered mountain ...

That’s what today was all about! Not yesterday or last year, not tomorrow or next year....but today, the present, the now! This Good Friday,...

With my first race (10km) of the year now history, it’s time to....BAM, kick it up a notch! My next race is looming! It’s the Police Half-Ma...

It’s all relative what your rainbow is and what you consider a pot of gold! The luck of the Irish shone...

Mortifie d! Embarrassed! I was! He was! A planned personal product purchase part way through the PM. In other words, I wanted to go to the B...

For me, that’s what it’s all about! The fun! Well, mostly that is what it is about. I can be competitive within myself, so a very small perc...

Today's Run Beyond Edworthy 16 km +3 Degrees Celcius Sunshine, No Wind My stars were aligned this morning!

Today's Run Edworthy You Look Familiar 14km -3 Degrees Celcius Cloud, Some Wind ordered sunshine, it came 10 minutes too late

Making meaningful memories is how I want my March to be measured! For the kick off, I had my two good friends over to my place for a leisure...

March 1 My friend M turns 50 March 1 It comes in like a lamb??? March 3 Provincial Election March 9 Daylight Savings Time March 15 Beware th...

My Leap Year Run 5 km +5 Degrees Celcuis Cloud, No Wind Feb 29th and I Wore Shorts

Oh, just throw an extra day in there to get the drift back on track! That’s what today is, and they call it a "Leap Year"! A day c...

Today's Run 12 km Edworthy & Return -8 Degrees Celcius No Wind Fresh & Exciting

I tried it out for the first time today! It had been stored away waiting for the perfect occasion and that turned out being today. I wasn’t ...

....I got a bad case of....! Well, I don’t have a health issue right now but I do have a bad case of trying to find a Doctor for when I do h...

It’s more than half way through February and about time for a "Resolutions Review’ on those 50 that I made on December 31st. Knowing my...